Helps for Allergic reactions are caused by inflammatory responses against certain foods or substances.
Kefir is a fermented milk drink, cultured from kefir grains. It is a rich source of calcium, protein and B vitamins.
Kefir contains the probiotic Lactobacillus kefiri and the carbohydrate kefiran, both of which protect against harmful bacteria
Probiotics like kefir can treat several forms of diarrhea. They can also lead to improvements in various digestive diseases
Kefir is low in lactose because its lactic acid bacteria have already pre-digested the lactose. People who have lactose intolerance can often drink
This product is traditionally made from dairy milk, but plenty of non-dairy options are available.
Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer.