Chia Seeds – Organic – 250g
Chia seeds contain more omega-3 fatty acids than salmon per serving. The omega-3s in chia seeds lessen your risk of heart disease and clogged arteries. When chia seeds are exposed to liquids, such as water or milk, they increase as much as 12 times their initial weight and size. The size increase helps satisfy your appetite.
Dry chia seeds are a simple garnish for salads and are tasty sprinkled in soups. You can eat them in any way you would use poppy or sesame seeds. Soaking chia seeds in water for a few hours softens them so you can add them to drinks; fresh lemonade with chia seeds, for example, is a nutritious beverage. Hydrated chia seeds also work well in smoothies.
Chia seeds soaked in milk and a bit of honey make a sweet pudding.